Stool Tracker: Bowel Diary

Stool Tracker is a private bowel movement diary for anyone who needs to understand what their gut is telling them. Log every bathroom visit in seconds, capture the details your gastroenterologist actually wants, and walk into your next appointment with clear data instead of vague guesses.

Built for adults managing irritable bowel syndrome (IBS), Crohn's disease, ulcerative colitis (UC), microscopic colitis, IBD flares, celiac disease, SIBO, chronic constipation, chronic diarrhea, food intolerances, and post-surgical bowel recovery.

📋 LOG YOUR STOOL
Capture each bowel movement with clinical precision:
- Bristol Stool Scale types 1 through 7
- Color, volume, odor, and consistency
- Presence of blood, mucus, or undigested food
- Floating versus sinking
- Urgency and straining level
- Pain during or after evacuation
- Time of day and duration on the toilet
- Built-in poop timer for accurate tracking
- Flatulence and bloating severity
- Free-text notes for anything unusual

🍽 FOOD AND FODMAP DIARY
Connect what you eat to how your gut responds:
- Meal logging with food categories and portions
- Low-FODMAP and elimination diet tracking
- Gluten-free, lactose-free, fructose-free, and histamine-free diet logs
- Dairy, wheat, soy, egg, and nightshade intolerance monitoring
- Fiber, water, and probiotic intake
- Caffeine and alcohol consumption
- Trigger food identification over time
- Meal-to-stool transit time estimates

💊 MEDICATIONS AND SUPPLEMENTS
Track your full GI regimen and monitor response:
- Antidiarrheals like Imodium (loperamide)
- Laxatives including MiraLAX, Dulcolax, and senna
- Fiber supplements like Metamucil and Benefiber
- Antispasmodics like dicyclomine and hyoscine
- PPIs and H2 blockers for acid reflux
- Biologics like Humira, Entyvio, Stelara, and Remicade for IBD
- Immunomodulators like azathioprine and methotrexate
- 5-ASA drugs like mesalamine and sulfasalazine
- Probiotics, digestive enzymes, and L-glutamine
- Dose changes, refill reminders, and side effect notes

⚠️ TRIGGERS AND FACTORS
The context behind every gut episode:
- Stress level and sleep quality
- Menstrual cycle phase and hormonal shifts
- Exercise and physical activity
- Travel and time zone changes
- Antibiotic use and post-antibiotic recovery
- Illness, fever, and infection
- Custom triggers you discover over time

📈 INSIGHTS AND REPORTS
Weeks of entries become a clear clinical picture:
- Stool frequency and consistency trends
- Bristol Scale distribution charts
- Food-to-symptom correlation analysis
- Medication response timelines
- Constipation and diarrhea pattern detection
- Flare frequency and duration tracking
- Monthly PDF and CSV exports for your doctor
- Over 30 chart types across all tracked factors

🩺 SHARE WITH YOUR DOCTOR
- One-tap reports for gastroenterology visits
- Highlight flare episodes and ER events
- Colonoscopy and endoscopy prep tracking
- Share read-only access with caregivers or partners

📚 GUT HEALTH EDUCATION
- Bristol Stool Scale reference and interpretation
- FODMAP food lists and reintroduction guides
- IBS, IBD, and celiac disease overviews
- Constipation and diarrhea management tips
- Gut-brain axis and stress-digestion connection

🛡️ PRIVACY AND SECURITY
- Optional passcode and biometric lock
- Offline-first, your data stays on your device
- Encrypted cloud backup you control
- No ads, no selling your data, ever

Your gut health is data. Stool Tracker gives you the record and patterns to advocate for better care, adjust treatment with your doctor, and finally understand what your body is telling you.

Disclaimer: Stool Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.